Gym shuru karna asaan hai, lekin consistency banaye rakhna mushkil. Agar aap naye hain, toh pehle din hi heavy weights na uthayein. Apni body ko movement ki aadat dalne dein aur har hafte thoda-thoda weight badhayein.

Top 3 Tips for Beginners:

• Warm-up zaroori hai: Workout se pehle 10 minute warm-up zaroor karein.
• Form par dhyan dein: Galat tarike se weight uthane se injury ho sakti hai.
• Pani peete rahein: Hydration energy levels ke liye bahut zaroori hai.