Log aksar sochte hain ki sirf gym jane se body ban jayegi, lekin sach toh yeh hai ki 70% results aapki diet se aate hain. Protein, healthy fats aur complex carbs ka sahi balance hona bahut zaroori hai.

Pre-Workout aur Post-Workout Meals:

Workout se pehle ek kela (banana) ya oats khayein taaki energy mile. Workout ke baad protein-rich diet jaise ande (eggs), paneer ya protein shake lein taaki muscle recovery fast ho.